Binance Alpha held steady with a market cap of $15.98B this week while the broader crypto market shed nearly 1%. Two new token launches, HeyElsa (ELSA) on Jan. 20 and FIGHT on Jan. 22, tested updated ...
(CNN) — Many people view aging as an inevitable breakdown. Muscle loss, in particular, can carry a sense of dread: the fear that our bodies will become less capable with each passing year. The good ...
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Don't fear muscle loss — fight it: Why muscle preservation is the new antiaging strategy
Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...
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