If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

A smart training plan, consistency, and the right exercises are essential for gaining muscle mass and improving overall ...

Daily exercises to rebuild muscle after 55, plus trainer-led tips and expert quotes to help you get stronger safely.

When it comes to our fitness routine, summer can throw a wrench in even the best-laid plans. Erratic schedules make it more difficult to consistently prioritize workouts, hot weather can make ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." YOU DON'T HAVE to spend all your waking hours at the gym if you want to build muscle. Sure, there might ...

Smarter walking is redefining fitness after 50—helping you rebuild muscle, protect your joints, and stay consistent without ...

If you want to build a more athletic physique and boost your health in a few months, focus on smart, full-body workouts instead of long, exhausting sets of isolation exercises.ilkercelik/Getty Images ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly workout.

Some workouts leave you buzzing, muscles pumping, and energy on high. Others leave you wondering if you made any progress at all. The difference often comes down to more than just the weight on the ...

Depending on your goals, you may need to wait a minute or two between sets—or even five minutes. Here's how you know when to ...

Eating just 5 percent more calories daily can do the trick.