I'm a personal trainer who works with clients over 50 — these are the 3 mobility exercises I never skip

These three moves are low-impact and help your joints and muscles stay strong and mobile; we teach you how to do them.
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Six new hip mobility moves aim to boost men's performance

A new set of six hip mobility exercises has been introduced to help men improve strength, flexibility, and injury prevention. Experts emphasize that healthy hip function supports athletic performance, ...
Outside

The 8 Mobility Moves That Support Longevity, From a Physical Therapist

Whether you’re going for a run, hiking on the trails, or just working up a sweat in the gym, mobility is what allows your body to perform any of those movements. Mobility includes range of motion (ROM ...
Men's Journal

Feeling Stiff After a Long Day? Try These 6 Expert-Recommended Mobility Exercises to Relieve Aches and Tension

View post: Trainer Shares the Beginner-Friendly TRX Exercise He Uses to Help Clients Get Their First Chinup in Just Weeks There’s a reason your body feels tight and rundown after a long day—and it’s ...
CNN

Spend 5 minutes a day moving like this and you’ll move better for life

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...
The New York Times

How Good Is Your Mobility?

We lose a little range of movement as we age. Here are seven ways to test yours. We lose a little range of movement as we age. Here are seven ways to test yours. Credit...Theodore Tae/The New York ...