When it comes to high-intensity moves, it's fair to say I have a love-hate relationship with them. I love the sweaty, endorphin-fuelled high that follows them, but actually doing the exercise? Not so ...

Trainers tout mountain climbers as a low-impact, super effective way to tone your core and upper body — but only if you do ...

If you or a friend has taken part in a high intensity interval training (HIIT) workout, you may have heard of mountain climbers. While climbing a mountain might sound daunting, don’t worry — this ...

Gym equipment like cable machines or decline benches can work your abs in better, more effective ways than just doing sit-ups ...

If you want to be a better runner, be a mountain climber. There’s no need for an axe and crampons – in fact, the beauty of this exercise is it can be done from the comfort of your living room. Do the ...

Do you let out an audible groan when a fitness instructor tells you to do mountain climbers? (Sorry about that...) But this often-dreaded move actually packs a ton of benefits. They work your entire ...

Though you may not see vertical climbers scattered across home gyms as much as other popular fitness equipment like ellipticals, exercise bikes and treadmills, fitness experts say using a vertical ...