In the past, during dance training, I would secretly roll my eyes when my trainer said things like, “Feel inside yourself, feel your muscles during the movements, notice how they become smoother and ...

Some workouts leave you buzzing, muscles pumping, and energy on high. Others leave you wondering if you made any progress at all. The difference often comes down to more than just the weight on the ...

The mind-muscle connection is a term used to describe focusing on the muscle you want to work during a given exercise. The thought is that if you place your internal attention on the muscle, you can ...

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You’re in the middle of a leg-day workout, crushing a set of Romanian deadlifts. The weight is moving smoothly, and you’ve never been more confident in your form. The only problem? You don’t really ...

"Hearst Magazines and AOL may earn commission or revenue on some items through these links." You’re in the middle of a leg-day workout, crushing a set of Romanian deadlifts. The weight is moving ...

My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness journalist, and the fitness editor at Women’s Health. When I’m not writing, editing, and researching fitness, I’m teaching ...

You’ve probably been told to “feel the burn” during workouts, but there’s actually a science-backed technique that can dramatically improve your results without adding extra weight, reps, or time to ...

In this video I walk you through the key principles I use to get more out of every lifting session. I explain stabilizer muscles, why you need both free weights and machines, and how to pick the right ...