Zinc is an essential mineral that benefits brain health, the immune system, eye health, and mood.

Zinc is an essential trace element that supports immunity, growth, and cellular repair. Adequate intake from food or supplementation helps prevent deficiency and promotes overall health. Zinc plays a ...

It may not get as much attention as magnesium, but zinc is a powerful mineral too. Check out the benefits of zinc for your skin, colds, and more. See, zinc is one of 16 essential minerals that we need ...

Many people believe zinc, an essential mineral found in almost every cell, is akin to a magic pill able to keep sniffles at bay and also help with weight loss. That may be why so many people take zinc ...

It also has antioxidant properties. Zinc occurs naturally in many foods, such as beans, meat, and fish. It is also available as a dietary supplement. This article looks at the health benefits of zinc, ...

Vitamins such as C and Zinc play a significant role in nerve function, while Turmeric Root and Cinnamon Powder offer anti-inflammatory properties that can further enhance nerve health. The unique ...

What does zinc do for men? Are there any benefits of zinc for bedroom performance? Here are the answers to your questions. Zinc supplements are a popularly discussed essential for the adult male — and ...

Please provide your email address to receive an email when new articles are posted on . Research indicates that zinc may offer benefits for immune health, but the evidence is not conclusive. Other ...

Medically reviewed by Patricia Mikula, PharmD Magnesium is an important mineral that helps with many bodily functions including energy, muscles, nerves, bones, and blood sugar balance. However, ...