I sit alone in the dining hall from time to time. Before you begin to pity me, let me rephrase that sentence. I choose to sit alone in the dining hall from time to time. My dorm, West Lag, has a long ...

Sitting down all day with no physical activity can increase a person’s risk of developing health conditions, such as heart disease, type 2 diabetes, and some types of cancer. Staying physically active ...

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sitting for long periods of time moving from a sitting position to a standing position knee discomfort that doesn’t go away when seated This knee pain can be the result of: the length of time you’re ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...