Strong back muscles can help reduce pain, increase mobility, and improve posture. These at-home exercises can help you start ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Our glutes are the powerhouse of our body; they help us walk, climb stairs, ...

There’s no easy way to put it: Lower back pain just plain sucks. Whether it’s dull and achy, sharp and shooting, or tight and stiff, discomfort on your backside is no picnic. But the good news is ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

The low back is not typically an area that many clients ask me about — until they start experiencing pain in the area. But the truth is: The low-back should be a priority in our fitness routine to ...

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

Many of us want to get buff for aesthetic reasons, but building muscle helps health and longevity. It's a myth that you need to spend hours in the gym to build muscle. Exercises such as squats, ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

It’s easy to almost forget we have muscles in our back. We can see and feel our biceps and our abs working, but if we ever get a sore lower back, we often worry that we’ve hurt our spine. In fact, ...