Anyone who’s been told to try a low-sodium diet knows that cutting back on sodium can be a real challenge. It’s often not enough to put down the salt shaker; it’s also a matter of reading nutrition ...

A low sodium diet is an eating plan that people can follow to reduce the amount of sodium in their diet. Doctors may recommend a low sodium diet to help manage certain medical conditions, such as high ...

Christopher Lower, author of “The Easy Low-Sodium Diet Plan & Cookbook” (Rockridge Press, 220 pages, $15.99), died Dec. 20, 2017, after a second heart transplant.

People who follow a vegan diet or wish to eat more plant-based meals can also benefit from low sodium meal deliveries. Learn more about vegan diets. This meal delivery service includes plant-based ...

Anthea Levi is a registered dietitian (RD) and reporter with more than 6 years of experience writing for major health outlets including Health magazine, BuzzFeed, Eat This, Not That!, and Livestrong.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Choosing low sodium foods (or lower sodium foods) doesn’t always mean making flavorless concessions. We’ve tried a lot of low sodium food in our taste tests and some of it has ranked above the high ...

Add these low-sodium cheeses to your shopping list ASAP. Opt for low-sodium cheeses like Swiss, goat, and ricotta to enjoy ...