Let’s be honest — we’ve all tried those picture-perfect wellness plans that promise to “change your life” if you wake up at 5 a.m., drink green juice, meditate for 30 minutes, run a 10K, and journal ...

The word "routine" can bring to mind words such as mundane or ordinary. During the pandemic's disruptions to daily life, routines may have felt boring and restrictive. However, as an occupational ...

Drinking coffee in a hurry, choosing clothes in a hurry, getting ready at the last minute… Before leaving for work, taking time for yourself doesn’t always come naturally. Yet a few simple habits, ...

Williams Stadium. (Chad Menegay/Army) A recent question prompted some reflection on the more than 45 years of fitness ...

Since 2016, Sergey Young has learned more and more about longevity by investing in companies that are working to develop technology that can increase healthspans. Young has more than 20 years of ...

Lemire makes a montage of herself going through these motions, curling her hair, lighting a candle, eating French toast and ...

Who doesn’t love a good routine? Whether it’s for the morning, night, or somewhere in between, routines can keep us on track and on schedule while also helping us feel like we’re accomplishing ...

I hear the word “uncertainty” everywhere. Stock market fluctuations, job numbers. There are even questions regarding what keeps us healthy and what imperils us. In a world that can feel very ...

My practice of meditation has suggested to me a new way of looking at routine. Folowing up on my last article on why our thoughts, feelings and actions are almost always routine, here I return to an ...