CINCINNATI (WKRC) - A recent study suggests that functional fitness, which focuses on workout moves that mimic everyday tasks ...

Spring is here, and maybe you’re looking to mix up your workout routine. Planet Fitness has added three new plate loaded strength training machines. Gabe Sundquist showed us around. First up, the ...

Health and Wellness Ecosystem Expands Digital Offering to Include High-Quality, Accessible Products That Deliver Exceptional Value at Walmart LOS ANGELES--(BUSINESS WIRE)--Centr, a health and wellness ...

LOS ANGELES--(BUSINESS WIRE)--Sunny Health & Fitness, a trailblazer in cardio equipment for over 20 years, is entering an exciting new phase of innovation and evolution. As a leader in the fitness ...

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And ...

Bodyweight training, utilizing one's own body weight for resistance, offers a cost-effective way to build strength and ...

Looking to build your cardiovascular endurance? Discover whether the treadmill or elliptical should be your go-to. The post ...

Some upgrades you’ll find across the machines are a 180-degree swivel screen (so you can do a floor workout on any side of ...

Bodyweight training has become one of the most popular ways to exercise because it can be done anywhere – and it’s free ...

It really pays to have a strong upper body in life, whether you're lugging a heavy box up your stairs, heaving a suitcase onto a rack, or toughing out a plank sequence or Chaturanga in yoga. That ...

Strong hands and legs make you an asset in many tactical and life-or-death situations. Moreover, the ability to maintain these two critical types of strength is also an indicator of your overall ...