Eating a high-fat diet will typically result in weight gain. But a new study published in Nature Metabolism has uncovered an unexpected biological loophole that turns fat storage into fat usage. In ...

When given nutritionally matched diets, participants lost twice as much weight eating minimally processed foods compared to ultra-processed foods, suggesting that cutting down on processing could help ...

People who followed a completely unprocessed food diet ate more than 50% greater amounts of food than those eating only ultraprocessed foods (UPFs) but still consumed about 330 fewer calories per day ...

A practical guide to choosing dairy products on a diet: The truth about satiety, calcium, and vitamins, and why a thin slice ...

Protein may be all the rage, but you don't have to work too hard to pick out foods full of this healthy macronutrient. Two grocery staples — chicken and pork — are both packed with protein. But, if ...

You may have heard that a low-fat diet is the best way to preserve your heart health. You may have also heard the very same thing about a low-carbohydrate diet. It’s understandable why people ...