Learning while sleeping had long been relegated to the realm of quackery, but new studies suggest that we may be able to ...

Quite a bit of research has begun to explore influences of sleep on cognitive processes. In adults, sleep has a huge influence on memory. Sleep speeds learning of new skills. It also helps to separate ...

About a year ago, I embarked on a somewhat wild journey to learn one language a month for a year. I know that sounds crazy, ...

Parents know that perhaps the toughest part of having young children is getting them to take their naps. Although those precious few minutes, or hopefully even hours, are crucial for the stability of ...

Editor's note: All opinions, columns and letters reflect the views of the individual writer and not necessarily those of the IDS or its staffers. The sleepless nights we spend studying betray us come ...

Have you ever wondered what actually happens in the brain during sleep? While your body appears still and at rest, your brain remains highly active, carrying out essential processes that keep you ...

Many parents know that loud noise can hurt a child's hearing. Very loud sounds — from fireworks or firearms, for example — can cause immediate damage. Using personal listening devices for music, ...