Many of us are lacing up our sneakers and starting (or restarting) exercise regimens in hopes of shedding unwanted pounds. Unquestionably, aiming to be more active is a good thing. But if the main ...

Aug. 24, 2012 -- Thirty minutes of exercise a day may be the magic number to lose weight. A new study shows 30 minutes of exercise a day works just as well as an hour in helping overweight adults lose ...

Jelly Roll revealed he's been "inspired" to start "focusing" on his health, and he’s been open about losing 200 pounds. In light of his impressive weight loss journey, Life & Style breaks down his ...

This segment is produced with and sponsored by Vitalife. As we get older - it gets harder to lose weight. This is what Wendy Whitaker found out. She spent hundreds of dollars on gym memberships and ...

About one year into the coronavirus pandemic, Chris Sandberg decided it was time to get serious about losing weight – by turning his health journey into a TikTok challenge. In January 2021, Sandberg, ...

She took steps to better her health — 10,000 a day, to be exact — and in the process, she lost more than 100 pounds. Samantha Abreu, 25, always struggled with her weight, topping 250 pounds at her ...

Are you wondering how to lose weight without exercise? Maybe your schedule is too busy for working out. Or perhaps you just don't have the motivation right now. No matter what the reason, you can lose ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Jason Henriques clearly remembers what his 3-year-old son, ...

Many of us are lacing up our sneakers and starting (or restarting) exercise regimens in hopes of shedding unwanted pounds. Unquestionably, aiming to be more active is a good thing. But if the main ...

Jelly Roll announced he was “officially down a hundred f–king pounds” in October 2024. “It’s been all food. I’m working out, I’m walking. But what I’ve learned is as I’m losing the weight … by nature ...