You don’t need a gym full of equipment to build muscle, improve stability, and strengthen your core. One kettlebell may be ...

Shoulders are awesome. These complex ball-and-socket contraptions allow for incredibly diverse movement and function. But this versatile setup can also be a common area of pain when mistreated. Using ...

This minimalist kettlebell complex lights up your arms, shoulders and core in minutes ...

Sometimes it’s all in the design. One trip to the gym and you’ll quickly learn that weights come in many forms. The kettlebell, with its handle and bottom-heavy design, begs to be used for dynamic and ...

Woods, a personal training leader at Life Time Colorado and a certified kettlebell training specialist, designed this workout ...

Get inspired with new moves for your kettlebell workouts ...

Like a barbell or dumbbell, there are plenty of kettlebell-specific movements out there to help you get the most out of this effective workout gear. From the simple to the intricate, you can construct ...

There is generally an inverse relationship between joint flexibility and joint stability. This physiological reality is most apparent in joints such as the shoulder, where stability is sacrificed for ...

"Hearst Magazines and AOL may earn commission or revenue on some items through these links." SOME OF THE most powerful, effectivekettlebell exercises rely on a few basic movements. Follow our practice ...