1. Keeping a neutral wrist, press the kettlebell up, rotating your palm out and keeping your upper arm by your ear. 2. Pull the kettebell down back into position, keeping tension the entire time. 1.

Kettlebells are highly effective tools to sculpt your entire body. These versatile iron weights are perfect for all sorts of moves that hit multiple muscle groups at once. Unlike dumbbells, ...

I hope that you’re well into your New Year resolution of getting fitter and leaner. As always, we’ve got another killer exercise this week which is the kettlebell renegade row. This is a core and ...

Eric Leija is the master of the kettlebell flow routine, so if you're interested in trying out this kind of full body workout for the first time, there's no better person to demonstrate some simple ...

Kettlebells have become popular for the immense benefits they serve. A kettlebell is a flat-bottomed cast iron ball with a handle. It was used in the Russian military for strength and conditioning.

January always arrives loudly. After December feasts and late-night parties, many people return to the gym intent on undoing the weight gain with sweat and renewed seriousness. For others, getting fit ...