Each year, at least 1.9 million people die from a heart attack or stroke linked to excess salt intake. But taking salt out of food that’s already prepared is impossible, and many of us are hesitant to ...
While excessive sodium is known to be harmful, new research reveals that too little sodium also poses significant health risks. Severely restricting s ...
Health on MSN
Is MSG Bad for You? What Science Really Says
Monosodium glutamate (MSG) enhances flavor and can help reduce your overall sodium intake. However, it may cause side effects ...
Lose It! on MSN
8 Surprising Zero-Sodium Foods for Heart Health
Most of us are consuming more sodium than we need. Try these expert-approved foods under 200 calories that support a healthy ...
While most experts recommend cutting down on salt, some detractors question whether most people really need to be making their meals blander. We have a complicated relationship with salt. Our bodies ...
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Too little salt can be risky: Harvard doctor explains 5 dangers of eating less than a teaspoon daily
A viral TikTok by Harvard doctor Dr. Saurabh Sethi warns that consuming less than a teaspoon of salt daily can lead to ...
Not exactly, says Amy Bragagnini, a clinical oncology dietitian and a spokesperson for the Academy of Nutrition and Dietetics. It’s more about the amount you’re consuming. The FDA's 2020-2025 Dietary ...
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