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I've used the HigherDose infrared sauna blanket for 5 years. Here are the biggest benefits I've experienced

It's the only way to sweat the small stuff.
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The wellness world is hot for infrared – but do these saunas really offer revolutionary cellular healing?

Embraced by ancient civilisations and modern holistic practices alike, sweating has long been a cornerstone of healing. From Mesoamerican sweat lodges to traditional Scandinavian saunas, the concept ...