Sleep experts explain what winter insomnia is, why colder months can disrupt sleep, and what to do if seasonal changes affect ...

If you sleep best in a cold room under a big blanket, your personality traits might be more revealing than you think. Here's ...

Learn what research tells us about how wearing socks to bed affects sleep and foot hygiene, plus beliefs about socks, sex, ...

Sleep apnea can result in daytime fatigue and irritability. Obstructive Sleep Apnea, defined as having frequent episodes of ...

As nights get hotter around the globe due to climate change, the prevalence of sleep apnea is expected to increase by as much ...

Experts reveal symptoms that strike during nighttime rest and what those signs might mean for your health.

The Ozlo Sleepbuds take the crown as the best overall sleep headphones thanks to their comfortability and functionality. In ...

Taken together, modest improvements in diet, activity and sleep were associated with roughly one additional year of healthy ...

Sleep training debates polarize parents into opposing camps, but neither side is entirely right. We need a more nuanced, inclusive approach that offers parents options.

Team USA doctors formed a sleep working group to study athletes' rest. The findings are being put to the test at 2026 Milano ...