How does a sleep tracker on your finger compare to one in a bed? I tested Sleep Number and Oura for a month to find out. Plus, expert sleep-tracking tips.

Sleeping on a plane sounds simple in theory: you sit, you close your eyes, and boom, nap time. In reality, between cramped seats, engine noise, turbulence, and the guy next to you ordering a third ...

According to science, watching the sunrise or sunset at your destination can help you with jet lag and getting better sleep ...

To find out where you could be going wrong, we spoke to four sleep experts about what your nighttime routine should really look like, and the biggest mistakes they see people making.

Research shows that developing a daily routine can positively impact mental health by creating a structure that helps reduce stress and anxiety. Mental health counselor Samantha Zhu explains how to ...

Q: I’m a woman in my 40s and never seem to get a good night’s sleep. How can I get some rest? Maybe you toss and turn before dozing off, or you wake at 3 a.m., drenched in sweat, and can’t ...