“My girlfriend wants me to open up to her,” Harry* said. “She wants me to talk about my feelings. I don’t know how to do that. And I’m not even sure I want to.” I asked Harry if he had any idea why ...

Give kids the words they need to talk about their feelings. Source: AbsolutVision/Pixabay It’s not easy, even for adults, to put feelings into words. Especially when feelings are intense or ...

If you struggle to talk about your feelings, you’re not alone – 40% of men won’t talk to anyone about their mental health, according to a Priory survey. As Liam DeGeorgio, associate psychotherapist at ...

It's super frustrating when it feels like your partner is an emotional brick wall. This is the person you are supposed to share everything with, right? So, why can't they let you know what they are ...

You know it's important to talk about feelings with your young children, but you need some help getting started. Here are a few simple ideas to get the ball rolling.

KANSAS CITY, Mo. (KCTV) - One Kansas City initiative is teaching youth that it’s not taboo to talk about their feelings; it’s vital. The recently launched “Big Feelings, Smart Choices” trauma-informed ...