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Back pain, swollen legs, and hip pressure are everyday struggles during pregnancy, but they shouldn’t keep you from getting the rest you need. Poor sleep can lead to stress, hormonal imbalances, and ...

Restless or too little sleep can make us feel unfocused and indecisive the next day. Valerii Apetroaiei/iStock via Getty Images Plus Imagine you got a rough night of sleep. Perhaps you went to bed too ...

Pregnancy can be an exciting yet challenging time for many women, with hormonal changes and physical discomfort often disrupting sleep. New research shows that treating insomnia during pregnancy may ...

Persistently short sleep duration during and after pregnancy was tied to a greater risk for adverse cardiometabolic outcomes, a secondary analysis of cohort study data showed. Women who said they ...

As your joints loosen and side-sleeping becomes mandatory, specialized pregnancy pillows provide the spine support, bump lift ...