Struggling with period pain? Khushi shares natural foods that may help ease cramps, reduce bloating and lift your mood ...

Menstrual cramps don’t have to take over your life. Discover how simple lifestyle changes—like hydration, light exercise, and ...

Lauren Ball works for The University of Queensland and receives funding from the National Health and Medical Research Council, Queensland Health and Mater Misericordia. She is a Director of Dietitians ...

Endometriosis is a common but often misunderstood and underdiagnosed serious medical condition and can often be mistaken for menstrual pain. The uterus is lined with tissue that grows and is shed ...

The release of an egg, despite being a routine biological process, is a dramatic physical event. By Alisha Haridasani Gupta That mysterious twinge on one side of your lower abdomen that isn’t ...

Hormonal shifts during menstruation, particularly rising progesterone and fluctuating estrogen, slow digestion and increase fluid retention, leading to bloating and gas. Dietary adjustments, ...