In short, shin splints aren’t just a bone issue. They reflect a complex mismatch between how much or how hard you train and how your body tries (and sometimes fails) to adapt.

People who engage in high-impact physical activities such as running, tennis, soccer, and basketball are especially susceptible to shin splints.

Additionally, core and hip-stabilizing exercises improve your running alignment, and can help prevent the drop in your hips that can contribute to shin splints, Moran says.

With the help of our experts, we're diving into shin splints, why they happen, how to prevent shin splints and how we can treat them to get back to our regular routines.

If you've ever wondered what are shin splints, physical therapists explain everything you need to know—including how to treat them.

How to stop shin splints in their tracks? Take these five steps at the first sign of any pain along your shins.

Shin splints are one of the most common injuries among runners. They are characterized by pain and inflammation along the inside of the tibia bone, which can be aggravated by ...

What causes shin splints? Shin splints, especially the form known as medial tibial stress syndrome, tend to occur in people who do a lot of running and jumping.

Among the most common sports-related injuries are shin splints. Avoiding this injury begins with understanding what they are and what causes them.

Shin splints are a common injury that can occur during running, walking or other physical activities. Here are some ways to help get rid of them.

If you’ve started running for the first time, started again after a break, or your workout is more intense, you might have felt it. A dull, nagging ache down your shins after you exercise. Should you ...