One of your goals in the gym might be to make your muscles pop off the metaphorical page and stand out in a world of 2D physiques. To add some extra depth to your arm day to achieve that look, check ...

After 8 weeks of training, the curls led to muscle growth of roughly 5% in the upper biceps and 11% in the lower biceps. The ...

You've done barbell curls before, and if you've done them right, you've used little momentum and really focused in on your biceps. The cheat curl, which should be used sparingly, introduces some ...

The key to answering that question is to avoid what Samuel refers to as these three cardinal sins of training, and your arms ...

Chris Bumstead, six-time Mr. Olympia and retired bodybuilder, just dropped a killer two-move biceps finisher in his weekly newsletter, The Stndrd—incline dumbbell curls and preacher dumbbell curls.