Eat berries every week, cook with turmeric and see friends – these simple lifestyle changes are proven to lower chronic ...

Fact checked by Amber Brenza What you drink can influence inflammation, and certain teas, juices, and fermented drinks can ...

Medically reviewed by Brendan Camp, MD Key Takeaways Tea tree oil may help reduce mild acne when diluted and applied to the skin.Managing stress can prevent pimples because stress causes skin ...

Quitting sugar brings significant changes to your body and mind. Cravings fade, hunger stabilizes, and energy levels improve.