Turmeric is the ground powder of the Curcuma longa plant, a member of the ginger family. Fresh turmeric is the root of this same plant. It has a more potent flavor and color compared to ground ...

Taking turmeric with meals enhances absorption and minimizes side effects. See how meal timing can boost turmeric's health benefits.

Opt for fresh, high-curcumin turmeric like the Lakadong variety and store it properly in dark, airtight containers to maintain its effectiveness. Westend61 via Getty Images Golden milk lattes, ...

Both varieties are rich in antioxidants, but one is the clear winner when it comes to the concentration of curcumin, turmeric's strongest antioxidant.

Medically reviewed by Femi Aremu, PharmD Gut health is important for your overall health and well-being. Taking supplements ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Turmeric and honey have been pantry staples for years—and there’s a reason.

Turmeric may help with arthritis, diabetes markers, and brain health. Large doses of turmeric may cause nausea, headaches, or other side effects. Check with your provider before using supplements, ...