Moreover, this advice may be counterproductive. Many Americans will hear this as “add protein” rather than “replace other calories with protein.” This may lead people to simply eat more calorically ...

Welcome to Cookbook of the Week. This is a series where I highlight cookbooks that are unique, easy to use, or just special to me. While finding a particular recipe online serves a quick purpose, ...

Healing after surgery is not just about rest. It requires the right nutritional support. Surgeon Motaz Selim, MD, PhD explains how proper nutrition is crucial for a good recovery after an operation.

Ever lost track of time while eating? Many Americans do, and that daily. Entertainment with meals is fine, but not at the cost of nutritional awareness. Distracted eating fuels obesity, which ...

Despite the title, Marion Nestle’s new book is not about what to eat. “It’s a book about how to think about what to eat,” she said recently from her home in New York City, where she was recovering ...

The golden kiwi is winning fans for its smooth taste, easy prep, and powerful health benefits—here’s why it deserves a spot in your daily routine.

How in tune with your menstrual cycle are you? Thanks to growing awareness around how the female body works during the monthly hormonal process—and more ability to track changes in the body, be that ...