What you eat isn’t just fuel,” says Amy Shapiro, RD. “It truly influences how your brain functions, ages, and feels.” ...

Slowing down and being present with your meal can do wonders for your relationship with food.

We all know that eating a nutritious diet is crucial for our health and wellbeing. And while trendy foods promise to ...

It’s shooting its shot at stardom. Adding power-packed foods to your daily diet can seriously boost your health, from ...

A number of studies have shown that beets can lower blood pressure. How effective they are can vary with how they are ...

Walking into a grocery store with the goal of eating healthier can feel deceptively simple, and surprisingly overwhelming.

Mindful eating is a technique that may help manage your eating habits. It involves focusing on your food, how it makes you feel, and whether you’re experiencing physical or emotional hunger cues. If ...

Eating healthy doesn’t have to be expensive. Experts say smart planning, choosing whole and seasonal foods, buying staples in ...

Earlier this month, US health secretary Robert F. Kennedy Jr released new dietary guidelines urging Americans to “eat real food”. Rather than consuming highly processed and sugary foods, the guidance ...

Plus, the best ways to incorporate this superfood into your diet.

Meat can play a key role in a nutritious diet, but factors like age, personal beliefs, and health status can shape how much of it you should eat. For most healthy adults who consume animal protein, ...

Experts weigh in on how best to slow down.