Many of us with throw modesty out the window when it comes to Christmas lunch. But what do these blow-out festive meals do to ...

Unlock a sharper mind with a simple eating strategy that goes beyond weight loss. Emerging science reveals how strategically ...

If you're looking for ways to eat more mindfully this holiday season, psychologists say there are a few tips to consider.

Research reveals why some people become brain super-agers—and how simple daily habits can help keep your brain strong, sharp, ...

Adding walnuts to your diet can help keep your heart and brain functioning properly. It may also help you fall asleep faster ...

If you've struggled to make healthy changes, it's ok! There's a reason change is so hard, and it's not about lacking motivation or willpower.

Brain fog is that mentally fuzzy feeling that makes it difficult to think clearly. One study found it may affect nearly 30% of people. RDs say eating leafy greens, berries, fatty fish, mushrooms and ...

Neuroscience columnist Helen Thomson on how she discovered a host of evidence-based ways to keep her brain healthier in 2026 ...