Pretty much anyone who's gone to a yoga class has done Downward Facing Dog. Even if you're not a yogi, you've likely performed this popular posture — or asana — during a dynamic warmup or a ...

Jennifer Lopez's trainer has a 3-in-1 move he loves doing for *all* the benefits. Here's how to do a downward dog pushup. With so many feel-good yoga poses, it’s hard to choose just one as a favorite ...

If you gave me three seconds to name one of the most common yoga poses, I’d say down dog every time. The asana is one of the foundational poses in yoga and it's famed for its ability to stretch out ...