Taking turmeric with meals enhances absorption and minimizes side effects. See how meal timing can boost turmeric's health benefits.

Turmeric is the ground powder of the Curcuma longa plant, a member of the ginger family. Fresh turmeric is the root of this same plant. It has a more potent flavor and color compared to ground ...

While turmeric remains a popular and worldly ingredient, many struggle with maintaining the delicate rhizome's potency. Keep ...

Opt for fresh, high-curcumin turmeric like the Lakadong variety and store it properly in dark, airtight containers to maintain its effectiveness. Westend61 via Getty Images Golden milk lattes, ...

You can consume turmeric powder through supplements or just include the spice itself in your meals, smoothies or mixed in hot water. Boil water in a teapot or saucepan. Once the water is boiling, shut ...

Turmeric's effectiveness hinges on how it's consumed, not just the time of day. Pairing it with meals, especially those containing healthy fats, signi ...

Dietitians and herbalists share how the herb can help joint paint and inflammation, and how much you should take to make a ...

Medically reviewed by Femi Aremu, PharmD Gut health is important for your overall health and well-being. Taking supplements ...

Considering whether fresh vs. dried tumeric boosts curcumin best depends on the processing method, co-ingredients, and the ...

Turmeric and ginger are both anti-inflammatory herbs used in supplements and cooking. Their antioxidants may help with pain, digestion, and immune health.

Turmeric is a popular spice related to ginger that many people use for medicinal purposes. It has anti-inflammatory effects, among other properties, that may be helpful for treating hidradenitis ...

The superfoods can be paired together and are known to provide a variety of health benefits. But be cautious—the results can be different for everyone.