A recent study reported that skipping meals, and specifically eating only one large meal a day, increases the risk of heart disease, and it is associated with a higher probability of death from all ...

Good news – most insurance actually covers seeing a dietitian these days according to Berry Street research, so you don’t have to figure this out alone if you don’t want to. But here’s what I wish ...

Intermittent fasting (IF) is a dietary approach that alternates between periods of eating and fasting. Unlike traditional diets that focus on what to eat, intermittent fasting emphasises when to eat.

The “rules” of intermittent fasting are pretty strict: “Classically, intermittent fasting means you consume only water during ...

Skipping a meal a day may be a key to living longer and healthier. Scientists are discovering how it puts inflammatory cells to sleep, in a good way.

Fasting was easy for our ancient ancestors. Intermittent fasting, that is, purposely abstaining from eating for a certain number of hours or days, is much harder for modern humans who have access to ...

The small but rigorous study found that eating between 8 a.m. and 2 p.m. made people less hungry and burn more fat than eating at typical meal times.

It feels like there are as many weight loss plans out there as new fashion trends popping up on your Instagram feed, so it can be difficult to figure out which healthy eating style might be right for ...

Intermittent fasting has its benefits but effectively extending the lifespan of living beings might not be one of them, according to a recent Nature study. Instead, the mouse study revealed that ...

Intermittent fasting and time-restricted eating have become popular practices in recent years. While these practices often come up within the context of weight loss, scientific evidence suggests that ...

For the best experience, please enable JavaScript in your browser settings. Losing weight can be one of the most daunting tasks especially when you have to forego all ...