This transcript has been edited for clarity. Kaniksha Desai, MD: Welcome back, everyone, to the Thyroid Stimulating Podcast. This podcast was created in partnership with the American Thyroid ...

Selenium is a trace mineral that our bodies need to maintain good health. It's found naturally in soil and many foods. Consuming selenium helps with thyroid function, immune health, and defends our ...

Medically reviewed by Kelly Wood, MD Key Takeaways Lower your risk of thyroid disease by avoiding processed foods and sugar, ...

Vitamin E and selenium are essential nutrients that help your body stay healthy. Acting as antioxidants, they protect cells from damage caused by unstable molecules known as free radicals. Vitamin E ...