Unlock the secrets of mastering calisthenics with gymnastics-inspired challenges in our latest video! Join us as we delve into the strength and balance techniques demonstrated by All-American gymnast ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy ...

These 5 simple daily moves build real-world strength, protect your joints, and make everyday tasks easier after 50.

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

Discover six simple at-home exercises that help seniors maintain strength, protect joints, and make daily tasks easier.

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...

The news has been full of studies and science showing the vital importance of strength training as part of our fitness routines and lifestyle. The Gym Monster 2 offers dozens of popular weight lifting ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

Tonal, the pioneer of the world’s smartest strength training system and home to the largest strength dataset in the world, ...