Yes, you can train yourself to go to the bathroom consistently. Here's how to do it.

Kefir is a fermented dairy product that has numerous benefits for gut health. It provides beneficial probiotics that help improve digestion and make stool easier to pass. Kefir can be enjoyed on its ...

nyp_video player=”SPdDOYds” platform=”jw-player” playlist=”W5xXwQyA” playlisttype=”dynamic” Might as well flush those soft ...

Kiwi’s fiber and water content can help make stool easier to pass. Kiwi contains actinidin, a digestive enzyme that may help keep food moving more quickly through the digestive tract. Regular physical ...

Besides prune juice, experts recommend apple, kiwi and pear juice to help you poop. These juices have laxative properties that can help stimulate easier bowel movements. Staying hydrated, exercising ...

A new study published in the journal Gut found a link between vitamin B1 and good gut motility, a.k.a. the movement of food ...

Pooping is an essential part of digestive health. Yet, it’s estimated that up to 16% of American adults have symptoms of constipation, which is partially defined as having less than three bowel ...