The standard heel raise is the most basic variation that targets the calf muscles directly. Stand with your feet hip-width ...

For many people over 50, traditional squats can feel challenging or even uncomfortable. Joint stiffness, balance concerns, ...

Some people are intimidated by barre or Pilates-style workouts, but in reality, anyone can do them — and you don't need an actual barre to get started! Grab a chair, a set of lightweight dumbbells and ...

Basic: Hold on to a chair. With your feet together, slowly lift up and down on your toes, keeping most of your weight on the first and second toes. Advanced: Hold onto a chair. Lift one leg off of the ...

Why work 'em: To prevent knee injuries and shin splints. Stand with your heels touching, toes turned out. With straight legs, lift both heels up off the floor. Keeping heels lifted, pli?y bending both ...