When you eat foods that contain protein, your digestive system breaks the protein down into amino acids that can affect your heart in various ways. Amino acids are used as building blocks to grow and ...

Experts say the benefits of the heart-healthy "portfolio" diet are exponential—from lowering your cholesterol to reducing ...

Protein builds and repairs muscles including your heart—making the right types essential. A variety of heart-healthy proteins support your diet, with fish as the No. 1 choice. Fish supplies omega-3s, ...

One of the most well-known benefits of oatmeal is the fiber it contains. A typical serving of oats provides about 4-5 grams, ...

All nuts are heart-healthy. But certain nuts have micronutrients and vitamins that may make them especially good at promoting ...

It’s heart-healthy in every way. Protein is an important macronutrient for building your meals. It keeps you full and helps you grow the muscles in your body, including your heart. Not all protein ...

A nutrition spotlight has been shining on one macronutrient these days: protein. From grocery store food labels displaying in large, bold fonts how much protein the items have to menus advertising ...

If you like an indulgent-tasting slice in the mornings with coffee, Alvarado Street Bakery Sprouted Whole Wheat Bread is a ...

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of ...

“Saturated fat intake is one of the strongest risk factors for worsening heart health,” Dr. Han says. Scientific research has ...