These days, we're advised to eat healthy fats rather than saturated ones, and while most people know that avocados are a good ...

In a recent study published in the journal Nature Mental Health, researchers investigated the brain health domains of individuals identified with four distinct dietary subtypes, namely starch-free, ...

Being more physically active, following a balanced diet, not smoking, and keeping body weight and blood pressure under ...

A healthy diet is the foundation of a strong immune system, a lower risk of chronic conditions such as diabetes and heart disease, and the key to a long, healthy life. Good nutrition fuels the body by ...

In today’s fast-paced world, staying healthy can feel like a complicated balancing act. But in truth, it boils down to mastering three essential habits: a balanced diet, regular movement and adequate ...

A practical, step-by-step process to developing a diet that is tailored to individual needs, supports overall well-being, and ...

Lauren Manaker is an award-winning registered dietitian, book author, speaker, and entrepreneur. She has been practicing dietetics since 2004, and has worked in a wide variety of settings. She earned ...

Pollution has become a reality for those living in urban cities. To counter some of its effects on gut health, learn more ...

However, it’s important to remember that overall dietary patterns and portion sizes play a key role in managing blood sugar.

Ever thought why some people have thick, strong and long hair? It is not always the hair products that lead to shiny tresses. Healthy hair starts with a good diet. Experts say that vitamins, minerals, ...

Congress has passed the Whole Milk for Healthy Kids Act, reversing a 2012 restriction and allowing schools to offer whole and 2% milk again (pending the president’s signature).