A week of delicious plant-based, vegetarian meals that skip the added sugar and help you feel your best!

This week’s dishes are packed with vegetables, whole grains, healthy fats and lean protein for meals that are equally as delicious as they are balanced.

Research suggests that eating plans rich in whole, plant-based foods and reduced added sugar intake may support longevity. Image caption: alvarez/Getty Images It is well established that following a ...

Share on Pinterest New research suggests that a plant-based diet can offer similar nutritional benefits to the Mediterranean diet. Nadine Greeff/Stocksy A new study suggests that well-designed ...

The Alternative Healthy Eating Index has quietly emerged as a key indicator in longevity research. Andi Breitowich works across digital and print magazines covering health, fitness, nutrition, and the ...

With the dawning of a new year, many people resolve to lose weight – and try a new diet. Approximately 45 million Americans start a new diet every year. A recent poll of about 2,100 people found that ...