Sleep is important at any age. Older adults often do not get enough sleep. However, proper sleep hygiene can help promote healthy sleep habits. Getting enough sleep can also help you stay healthier as ...

We're falling back on November 3.

Christine Won got into sleep medicine by accident. As an undergraduate student, she signed up for a course called “Sleep and Dreams.” Almost immediately, she became fascinated by the study and ...

Sleeping eight hours every day can still leave a person feeling tired if the quality of sleep is reduced, shares Dr Sethi.

Snoring is not caused only by exhaustion; it can have more serious underlying causes An expert shares 10 sleep tips to manage ...

THANK YOU ERIC. MORE PEOPLE ARE STRUGGLING TO GET A GOOD NIGHT’S SLEEP. KOAT MEDICAL EXPERT DOCTOR BARRY RAMOS SAYS THE SOLUTION IS EXERCISE, NOT MEDICATIONS. WELL, INSOMNIA IS NOT ONLY UNPLEASANT AND ...

Warm baths and warm milk also help. If you raise your body temperature, it not only helps you fall asleep, but it gets you ...

DAY Health Challenge coach Dr Eddie Murphy has revealed the impact lack of sleep can have on wellbeing – and how new parents ...

Sleeping on the left side can help align the spine and reduce acid reflux. Back sleeping keeps the spine aligned but may worsen sleep apnea and snoring. Right-sided sleeping may improve heart health ...

Creating a consistent, meaningful evening routine with rituals can help reduce anxiety and stress, and signal to your brain that it’s time to transition to sleep mode. If your idea of a nighttime ...

Sleep is important at all ages, but older adults often do not get enough. Proper sleep hygiene can help promote healthy sleep habits and help individuals stay healthy as they age. Sleep hygiene refers ...