While these statistics are concerning, research has identified which health conditions and lifestyle choices significantly ...

If you want to stay healthy, you have to be physically active. It keeps your brain, heart, lungs, bones and joints healthy.

American Heart Month is a vital reminder to prioritize your heart health and raise awareness about cardiovascular disease. Heart disease is a leading cause of death in the United States for both men ...

Lifestyle icon Martha Stewart shares her philosophy on continuous learning and evolution, explaining why she never stops working or changing at age 84.

MYRTLE BEACH, SC (WMBF) - It’s time for another never miss a Monday with your hometown local gym Core Fitness. In addition to offering something for everybody on the gym side, they also offer a ...

My faith was restored. There are indeed 50-plus men out there that give a hoot about their health. Though I knew from my advocacy that 50-plus men with healthy aspirations do live among us, it's ...

In Nigeria, where faith plays a significant role, integrating these teachings into daily life can offer profound benefits for physical, mental, and spiritual well-being. The Quran advises moderation ...

Congratulations on reaching 75 years old! This age is precious towards the golden years with wisdom and experiences at every step of life. But age on the other hand requires the modification of ...

A few years ago, I had the opportunity and privilege to give a talk about healthy aging at a local seniors’ outreach learning centre in Kelowna.