Join Maryam Hampton as she shares her top healthy living motivation tips in this inspiring lifestyle video! Discover how meal ...

Is there anything a person can do to prolong their life? The answer is yes—as lifestyle factors are hugely important to longevity too. It’s that strange time of the year. We’ve gorged ourselves silly ...

Marion Nestle, 89, has been a prominent voice in nutrition for decades. She reveals the No. 1 biggest problem in American ...

It is never too early for you to start taking care of your heart. Studies show children who have good heart health practices are at lower risk of developing cardiovascular diseases later in life. The ...

Maintaining a healthy diet is crucial for overall well-being, and one of the key components of a healthy diet is managing sodium intake. High sodium consumption is linked to increased blood pressure ...

Prioritize health and wellness during the busy holiday season. Discover tools, tips, and inspiration for a healthy lifestyle ...

Americans are bombarded with advertisements that promote the benefits of diet and exercise, so it's only natural that many people respond with knee-jerk reactions to join a gym, adopt the latest ...

Dick Van Dyke is officially a centenarian! Here are three research-backed staples in his routine that he credits for his 100 years of life.

Barriers to developing healthy habits are common but you can overcome some with these tips. Just about everyone experiences barriers to positive lifestyle habits. A 2023 study identified the biggest ...

Adopting and maintaining healthy habits can enhance the quality of life for adults over the age of 65. You can make routine changes — both big and small — that can significantly affect how you feel ...

As a person ages, they can adopt certain behaviors to help them live healthier and improve their physical and mental health and quality of life. A lot of the habits that make up healthy living as an ...