A balanced diet and a disciplined daily routine are the foundation of a healthy and disease-free life. However, today’s ...

To protect your eye health and support your vision, these are 10 simple things you can do every day for your eyes.

If germs had a favorite season, it’d be fall and they RSVP early! Each fall, we brace ourselves for the wave of sniffles, coughs, and fevers that seem to follow our kids home. While getting sick is a ...

Nutrition expert Marion Nestle, 89, credits healthy eating for her longevity. Her tips for choosing foods include never ...

“As our skin matures, there is a natural decrease in collagen and elastin production, which are the supportive structures of the skin that help give youthful skin its firmness and bounce,” says Dr.

The brain works tirelessly to help us think, remember, decide, and feel. Neuroscience suggests that the overall ‘fitness’ of ...

Keeping nausea at bay. If you are suffering from inflammation or nausea from eating too much, try cold pressed ginger shots.

As the new year approaches, you might have already begun brainstorming ways to be healthier next year. In this segment, ...

Summer 2025 is finally here! Today, I want to give you 5 simple healthy summer habits (and a bonus tip) to make the most of this long-awaited time of the year! The most cherished season of the year ...

Nutritionist Lovneet Batra suggests certain food habits that promote relaxation, reduce stress and improve the quality of ...

Japan’s lunchtime habits revolve around various small habits. These small and steady patterns help digestion, energy levels, ...