Starting the morning with healthy habits like drinking black coffee, eating nuts, or taking a short walk can benefit your ...

Dr. Suzanne Ferree equips her patients with daily practices for optimal health. Here's how she structures her own routine for ...

Most people want to be as healthy as they can be so they can reach old age. Perhaps we're not as devoted as tech millionaire ...

A decline in well-being is not inevitable, research shows. And the paths to optimal health are tried and true.

With cold and flu season upon us, here are some simple habits that could keep swimmers in the pool and out of the doctor's ...

The healthy habits people adopt and stick with in their 20s and 30s have a massive and direct impact on their risk of a heart ...

New research shows that building heart-healthy habits during young adulthood (and earlier) may determine your risk of heart ...

Building healthy habits is all about getting informed, figuring out what you want to change, setting goals to put those ideas into action, and being consistent. It’s simple enough, but as with ...

Current research uncovers how everyday lifestyle choices can influence aging as worldwide life expectancy rises ...

The arrival of fall also marks the start of flu season. Typically running from October through May, staying healthy takes a ...

"I almost lost the most important woman I’ve ever known because a magazine said a juice detox would help her..." ...

Genetics and, let’s face it, luck, play a role in healthy aging. That being said, healthy habits, strong support networks and ...