Vitamin D is an essential nutrient for your immune system, heart health, and more. However, most Americans don't get enough ...

Research shows that beetroot nitrates and hibiscus tea may modestly lower systolic blood pressure when consumed regularly.

Vitamin-D fortified milk, milk alternatives, and orange juice are great sources of vitamin D. Some waters and sports drinks have added vitamin D as well.

Matcha contains caffeine plus L-theanine, a combination that may support more regulated morning energy.

Wondering if coffee or energy drinks are better for you? Discover their pros, cons, and the healthiest way to get your caffeine fix.

A man recently made headlines for having a severe stroke at 54. The culprit? His energy drink habit. Beyond his daily eight cans of energy drinks, he was described as fit and healthy—yet even eight ...

As a person ages, they can adopt certain behaviors to help them live healthier and improve their physical and mental health and quality of life. A lot of the habits that make up healthy living as an ...

AMES, Iowa – Look closely at the label of any energy drink and you will likely notice a key ingredient is missing. Despite the fact that many of these popular drinks contain as much as 500 mg of ...