There’s a particular moment during a good massage when your mind finally stops negotiating. The shoulders drop. The jaw ...

You may have heard about lymphatic drainage massages or come across videos of the massage technique on social media. While this technique was originally developed to treat lymphedema (swelling caused ...

In modern sports, athletes are constantly looking for ways to improve performance, speed up recovery, and prevent injuries. While training, nutrition, and rest are essential, sports massage has become ...

I know you're probably thinking massage candles are crazy, too. There's nothing appealing about the idea of incorporating hot candle wax into your wellness rituals. Well, that's where the ...

Here’s what defines a Swedish massage, why it can be beneficial and how to make sure you get a safer, more rewarding experience.

The human body contains remarkable self-healing systems, yet certain wellness practices remain underutilized despite their potential benefits. Breast massage, a technique with roots in ancient healing ...

Dr. Omar Al-Heeti is an assistant professor of medicine at Southern Illinois University and practices internal medicine with a specialty in infectious diseases. He received his medical degree from the ...