From oats to olive oil, a handful of everyday foods quietly punch above their weight. Beyond basic nutrition, many bring ...

Oils often get a bad rap because of their dense caloric value as some contain trans fats, which can increase the risk of heart disease. We do need dietary fats to live a healthy life though. They help ...

They’re America’s most popular fruit. Here’s why that’s a great thing. Credit...Johnny Miller for The New York Times. Food Stylist: Susan Spungen. Supported by By Isobel Whitcomb “An apple a day” ...

Butternut squash is low in calories but high in nutrients, including antioxidants and beta-carotene. The antioxidants in butternut squash may help reduce the risk of some cancers and promote heart, ...