In a candid revelation, 41-year-old actress Saumya Tandon shares her approach to wellness, emphasizing that true fitness ...

Creating lasting change in health and fitness requires more than short-term solutions or fad diets. Expert trainers emphasize that sustainable transformation comes through developing consistent, ...

Q: I just moved to a new city for a job. It has been overwhelming, and my diet and workouts went off the rails. Then I got sick and had to take antibiotics. I can tell that my gut microbiome is messed ...

Wellness podcasts have become a morning ritual for millions of Spotify listeners, especially women seeking science-backed ...

The Tendulkar family, including Sachin, Anjali, Sara, and Arjun, prioritizes sustainable fitness through a holistic approach.

When Florene Shuber was around 82 years old, she noticed that sometimes she’d trip and fall. “One thing that old people don’t realize when they fall, is they don’t know they’re falling until they’re ...

Wearable technology has evolved beyond just counting steps. Today’s top health and fitness wearables offer advanced tracking, AI-powered coaching, and even early health warnings. Whether you're a ...

Consider a meal delivery service to ensure Dad maintains a healthy diet. A power tower can provide a full upper body workout at home. New workout apparel can inspire Dad to exercise more consistently.

For many urban men, maintaining an active lifestyle can be challenging. The fast pace of city life, long work hours, and limited free time often make it difficult to stick to a regular fitness routine ...

If you would like to start getting fit for 2011 and support a good cause at the same time, why not enter one of a number of sporting challenges taking place on the Beaulieu Estate, in the heart of the ...