These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take better care of your eyes.

Calcium builds and strengthens bones, while vitamin D helps your body absorb calcium. You need both calcium and vitamin D in ...

Meeting your vitamin D needs with whole foods can be a challenge, especially if you are not a fan of salmon. Here are some ...

Experts have issued an important message to anyone taking vitamin D as the warning signs of deficiency look out for have been ...

Vitamin B12 is a vital nutrient with numerous health benefits. Learn more about what it does in the body and how to get enough of it.

As flu season begins, getting more zinc is a great way to boost your immune system—just be careful not to take it with these ...

Sonal Chavda-Sitaram believes we should think more holistically about our skin, and not just treat it with products.

With fall comes diminishing daylight hours. And that has some alarming side effects. Vitamin D deficiency can increase the ...

Rachael Link is a registered dietitian and health writer based in San Francisco. She completed her undergraduate degree at the University of Central Missouri and holds a master’s degree from New York ...

Vitamin D is known to be essential to many aspects of human health — but a new study suggests that taking a certain form of it can have a negative effect. The more potent and longer-lasting form, ...